ben
LCW in Tenby
I have recently completed LCW in Tenby using the intermediate IRONMAN 140.6 for masters 24wk plan. The sea swim was flat with a slight swell and it was great to fall into a steady rhythm on both 1.9k laps. The 2 loop bike course had a head wind going east, made easier if you managed to draft someone, but the smooth roads and rolling hills gave way to beautiful scenery. The marathon was a pre planned steady on the ups, jog on the downs and run on the flats whilst going for my nutrition every 30 minutes & the long runs from the plan really helped me pace these. Ive used Phil Mosley’s plans for several years now and moved to the Masters plan for this event which worked great as I am over 50 now + I really benefit from the tactics and strategies your email updates give. Weymouth 70.3 looms & I’ll be using more if your support to help me through that too! Many thanks




