mybodytutor.comReviews of mybodytutor.com

MyBodyTutor is really helping me. I'm getting a clarity that I was missing regarding my behaviors. I highly recommend this program!

I tried every diet imaginable, Weight Watchers, Isagenix, Atkins, etc. I could do good through the week only to blow all my hard work on the weekend, holidays, or vacations. I thought about food all the time. It completely consumed my thoughts. I found MyBodyTutor through the Addiction Unlimited Podcast. That's when I realized that I was missing accountability, an emphasis on why I ate, and a focus on changing my habits and behaviors. Before starting, my hope was to lose weight, get back to working out, and feel good in my own skin, but my biggest fear was that it would be a waste of time and money. I truly thought I would never lose the weight. MyBodyTutor focused on WHY I was eating rather than WHAT I ate. They helped me overcome the "all or nothing" mentality and taught me to focus on progress over perfection. Now, I'm down 36 pounds, and I've become alive again when it comes to working out. I feel great in my own skin, and I feel I have the tools to keep the weight off forever. It's definitely worth the money. It stops the on and off dieting merry-go-round and gives you the tools to keep the weight off for life.

Like other folks who have been in the "lose weight/gain it back" circle, I'd lose 10, gain 15, and repeat. And before I started MyBodyTutor, I was almost back to my highest weight. I found Adam by reading one of his articles, and it caught my eye because it went beyond the "eat this, not that" approach. At the time, my company was offering "get healthy" incentives to lower our insurance costs, and I needed to lose 5% of my body weight to get it. At first, my plan was to join MyBodyTutor, lose the 5%, and be on my merry way (since the program seemed like an expensive investment). When I started, I was surprised that it wasn't a "here's exactly what you should eat" plan. It was more of a "why are you eating that?" approach, which was important because I didn't understand how I was using food to smother feelings. The weight started to come off at a slow, manageable pace, and I really began to think about why I was eating the way I did. I saw that I did a lot of boredom and stress eating and realized I was eating more for emotional reasons than hunger. Before I knew it, I'd lost weight, even during the holidays! And I didn't feel deprived! This was something that was working, so I decided to stick with it. I wasn't tracking calories or macros, only where my mind was and "why" I was eating. Here I am, 38 pounds lighter, and despite everything that was going on in my life, I lost weight! I had been in a bad wreck, lost my dog, and started a new job. I traveled to some very food-centric locations (hello Rome!) and still lost weight while enjoying the local dishes. MyBodyTutor helped me realize food won't solve the problem, that there's no such thing as perfection, and that progress is what matters most. I also learned to allow myself to "face my stuff, not stuff my face." And if you ask my friends, I didn't become that person who only eats vegetables and obsesses over every bite. I enjoy food, but I do it mindfully. A life without indulgences just isn't worth it! And getting to that point was the best part of this investment. I can't thank Adam and my tutor enough!

I had pretty much given up and touted that losing weight was just too hard. I had tried Keto, Weight Watchers (multiple times), NutriSystem, Belly Fat Cure, etc. I was utterly stuck. I had limited my life to home and work and, in many ways, was not really living. I was afraid to travel because I often didn't fit on an airplane or subway seat, plus I was always so tired, worn-down, and hot. I was pretty sure my health would continue to get worse as I got older. I found out about MyBodyTutor on Pinterest, and I noticed from the beginning that this program wasn't like the others and had me dig very deep into my motivations and fears. Starting there had me feeling really hopeful. I have lost 40 pounds and kept it off for over a year. I have new energy and feel amazing. I know that I can do whatever I want to do. And I have amazing new habits--movement, healthy eating, and a strong mindset that I know will serve me well. MyBodyTutor is different because it's practical, SUSTAINABLE, and focuses on healthy lifestyle changes. Also, individual daily coaching. Plus, the acknowledgment that we won't be perfect and will mess up, but the goal is to keep trying with the next meal or activity. This program has been life-changing. I received so much support and encouragement. It can be scary to start, but it is worth it.

Just the discipline I needed to eat and exercise right. Josh, my tutor, was very knowledgeable about what foods contained too much sugar and/or starch and what foods were OK to eat. I find that it's easier to do something if you're not alone but have instead someone who's helping you along and rooting for you to succeed.

MyBodyTutor was invaluable in helping me reach my goals. I would recommend it to anyone.

When I first started MyBodyTutor I was 58 years old, considered morbidly obese, and couldn't even walk to the mailbox. After I was able to accomplish that, my awesome Tutor Joel, only asked me to start with a 1% increase in my steps. Which was very thoughtful with the physical condition I was in. When I started I felt hopeless and did not think I could do it. Now I'm down 50lbs and I've completely changed my mindset and relationship with food, so I know it'll be the last program I ever need to do. Hooray!! MyBodyTutor is an amazing program and I'm so glad I joined! Thank you for believing in me and providing way for me to get my life back! Sincerely, Diane R.

My Body Tutor is an EXCELLENT program that helps you evaluate your relationship with food and make positive improvementst!!! It's NOT a diet but a program complete with strategies, coping skills, healthy recipes, and coaches/tutors who truly want to see you succeed. Accountability is a strong piece of this program, combined with your personal tutor who calls you and responds to your texts and emails ASAP!!! I am "binge free" and loving my life thanks to this program!!!!