Modern Athlete StrengthReviews of modernathletestrength.com

I’ve been a consumer of online strength and conditioning services for eight years now and Modern Athlete is the high water mark. In the past, I’ve had to piecemeal different programs together in order to get a comprehensive program (warm-up, strength work, conditioning) and MA incorporates it all into their programs.

I've been lifting for a while. I want to stay athletic and able for my kids and myself. Ultimately wanted a structured program when I signed up for a full contact alumni football game in June. The training took me back to similar training for sport and now I can't go away from it. Even with a busy schedule Team Lunchpail lets you get a great workout in in a small time and for a small price compared to a lot of others.

I’m currently a blue belt in bjj and am really looking for a sustainable program to compliment my training. I’m also ( almost ) 40 years old. My training has to be dialed in. The team over at MASS is super responsive to questions. The knowledge and background of the coaches are top notch. Currently subscribed to lunchpail with Coach Jimmy. Five stars for sure

Since stopping crossfit/competitive olympic lifting around 5 years ago ive tried multiple programs. Came across MASS on instagram one day and thought the workouts looked exactly like how i love to train. I took the leap and gave the free trial a shot. Within the first 2 workout sessions i knew immediately it was indeed what i needed. The results have been amazing. Every workout is fun and challenging and leaves you extremely eager to hit the next workout and having a coach basically right there beside you really sets it off. 10/10 will recommend to anyone looking to get better.

While it is remote (from the comfort of your own home/ gym no matter what state you live in) the dynamic and community is on point! To be able to communicate with your coach, and receive feedback or see the experience that other members of your team have, helps everyone grow together. The app makes it incredibly intuitive with videos of each exercise, so there is no guesswork, but you also have flexibility to make changes to your routine if needed. Your progress and PRs are tracked, and you can share with your team to both humble and motivate you. Coaches also include mobility work into the program, which is rare to find in training routines but greatly appreciated to reduce injury! It encompasses total body fitness to ensure you can show up to use your body for whatever life demands. Awesome app, awesome program, awesome community. LFG!

Throughout the past few years since leaving the CrossFit scene I have tried numerous programs, some focusing on being athletic, some focusing on the tactical space and some aimed at increasing either strength, hypertrophy, or endurance but not in conjunction with one another. I am a career firefighter so being as well rounded as possible is very important to me. My experience with Modern Athlete has been a breath of fresh air because I feel like I’ve found exactly what I’ve been chasing after in a program for years. I get to feel athletic, focus on staying durable for my career, and increase strength and aerobic capacity all at the same time. The programs are well thought out by trained professionals and the feedback from the coaches takes it to another level. I highly recommend giving Modern Athlete a try. You won’t be disappointed.

Brick House Strength has been a great program that is geared towards the exact workouts I enjoy doing. As a Physical Therapist, I recommend Modern Athlete to my patients when they are returning to sports or duty as a service member. The app makes the program extremely easy to follow for individuals of all training ages. I am looking forward to trying some of the other programs they offer!

The interaction I have had with Coach Ben has been truly amazing. Started three months post shoulder surgery. I have been using his expertise for the past two months. I truly feel i am in way better shape than i was prior to surgery. Thanks Modern Athlete!