Mindfulness ExercisesReviews of mindfulnessexercises.com

Great variety of meditations and well written

I like receiving a daily mindfulness email

Excellent resources! Thank you

I was educating my aged care residents on Gratefulness and I used aspects of your meditation to in our practice on Monday. It was easy to find in the list and I could access and use with ease. It was a positive experience for the participants.

I have recently completed Mindfulness Meditation Teacher Training Program. I liked the program and it does make me feel confident to present myself as a Mindfulness meditation teacher when applying for opportunities. i loved some of the many resources provided in the course especially 10 Week Curriculum for Teaching Mindfulness Meditation and How to guide Mindfulness meditation course. I found the lesson on Inquiry and didactic teaching insightful. The course do provide lots of scripts on variety of topics, which I haven't explored but I love to have access to these resources when i will need them in future. Because of time zone difference I was not able to attend the zoom lives with guest teachers but I like that they record them. I watched one such recording and found it useful ( although a small feedback It would have been easy if there was a search box in recording as well as in other resources so i could easily search for what i am looking). I think the employees or wonderful coordinators are very nice. They are supportive and easily accessible. So thank you Sara-mai, Gillian and Amy for accompanying me through this journey. At last Sean, I am inspired by how you have build Mindfulness exercises and grateful to you for all the amazing free resources.

The mindfulness exercises are a benefit to daily spiritual practice as we navigate through our changing world. As times become more chaotic, we must be mindful of our well-being to raise the collective vibration positively.

Mindfulness Exercises - Sean and his team - are an amazing resource for anyone looking to improve their mental (and overall) health

I have experienced a growth in my Mindfulness understanding and practice. The resources are exceptional and the facilitators are second to none.