Mindfulness ExercisesReviews of mindfulnessexercises.com

Makes leading group meditations so much easier. Eliminates alot of the prep work, saving me time in my day. I just pick a topic, review the script, find a meditative music track to pair with it, and I'm all set. When conducting a session, I use the script as a guide, but often adlib here and there to give each meditation my own flavor to create a more authentic experience. The scripts provide a great outline to follow and there are a nice variety of topics and varying lengths. Overall I'm quite satisfied and get good use out the material. 👍😊🪷🙏🪷🦋

Mindfulness Exercises has been one of the best companies I have decided to work with. First off, I have been able to establish my own mindfulness practice since working with them, which has brought so much healing and balance to my life. I have never been good at meditation, so learning mindfulness has helped me to establish a daily practice that brings calmness to my mind, soul, and emotions. It's almost as if I don't need all of the coping mechanisms that I used to use. Life feels so much more doable. All of this was made possible because I started listening to meditations on the Mindfulness Exercises YouTube channel and using the scripts and worksheets. And if that wasn't enough, I decided to go through the Mindfulness Exercises Teachers training, so that I can also bring mindfulness to my community. The teacher training is largely the reason for my practice being so rock solid and that's because there are opportunities to practice live with the Mindfulness Exercises trainers and they have guest speakers come in and teach, too. They have so many resources that immersed me in mindfulness that it's a part of my life, and I am confident in leading my own mindfulness classes. Something that happened that I was surprised about but love is that once I started participating in the Mindfulness Exercises classes, trainings and community, the ME staff knows me by name, and I also have gotten to know other students and community members. Sean, the creator and founder of Mindfulness Exercises, is not some distant guru who sits up high and looks down low; he knows me. It's just so heartwarming and rich given there are tons of trainings out there. It's nice to have such a personable team with a gentle touch. I can't recommend this company enough. It's actually more than a company to me; it's a community that is bringing good to the world, one person and one mindfulness practice at a time.

The purchase was more than I expected to receive. Very useful.

Detailed exercises and great techniques! I'm excited to make some guided meditations for my clients.

All the mindfulness videos and esp the bonus fit mind was truly something to look forward to each day. Very nicely explained with practical journey on meditation. Wonderful experience.

The detail, the pace, the tone! All very much contributes to being open to reflection, awareness, and finding ease in looking at oneself. Many thanks! Becky

Amazing teachers, amazing content, amazing community, highly recommend.

Very practical and an excellent choice for any kind of situation that you wish to focus on. I also feel held and secure by the authors material