Wendy A.
The recipes/meal plans are excellent!
Eighteen weeks ago I signed up for the year meal plan. Seeing that nothing else has work, decided to give this a try. There is also a one month plan. Although you could keep repeating the same recipes over and over again and still be successful, the yearly plan provides for one year recipes for 3 meals and 1 snack each day. I did not purchase any supplements as I wanted to see how I would do just following the plan. Take the time to be honest when reporting on day 5 of each week. If you actually didn’t eat what was on the week’s menu say so. You’ll notice that by doing so, the menu selection gets more in tune with what you enjoy eating. You’ll be answering questions such as weight, waist measurement, activity level, energy level, if you’ve had cravings, and the percentage of foods that the prepared from the menu. Family members have enjoyed the recipes, with many not knowing that they are eating keto. Before you really get started in the program, you’ll be invited to a Zoom meeting to go over the program. Take notes. As for the recipes, read the whole recipe, multiple times, as there are tips and alternate baking directions if you do not have the needed equipment, such as a microwave or air fryer, either in the tip section or the comments section. The shopping list is helpful, but it does not list the exact amounts of each ingredient needed. I just review the recipes to ensure that I have not just the needed items, but the quantities needed. Some people print out the recipes; I do not as I can re-access them through the library. You’ll need a cloth tape measure as well as regular scale. Find yourself some kind of exercise that you enjoy and will stick with. It’s part of the process, but not required or forced upon you. If you need an answer to a question, put it into the comment section under a recipe and check back for the answer. They are fairly fast at answering questions, but don’t expect a response as if you are using text or phone. There is also a private FB group that is a supportive group of other individuals in all stages of their weight loss journey. People post pictures of what they’ve been cooking/baking. Please do not demand recipes. It’s part of the group rules. Unfortunately, many people do. The group admin is kind and courteous in reminding everyone that it is up to the original poster as to whether or not they share the recipes. So my experience has been very successful. I have lost so far 30 pounds. This program is a tool that you have to commit to whole heartedly. Don’t go into it “hoping it’ll work.”
Response from KonsciousKetoApr 29, 2024
Dear Wendy, We're thrilled your Konscious Keto experience has boosted your health and well-being! Your satisfaction truly reflects our team's dedication. Thank you for being a part of our mission, making the keto lifestyle enjoyable and sustainable. Remember, we're here for every step of your journey! Best regards, Konscious Keto