Kettlebell TransformationReviews of kettlebelltransformation.co

I'm keeping this brief. Simply put, the program works. Stick to it, and you will get stronger. Plus it's fun. I'm actually repeating it with a leveled-up KB weight this second time around. Peace.

Great experience thus far. 8 weeks in and lost 15 lbs

Somehow stumbled upon the kettlebell transformation program on Instagram. Took the intake call, and while I felt the program was a bit expensive at first, it was clear to me that this program was very well designed by experts, who had a proven methodology. I had the option to sign up for 16 weeks or for a year, and I took the 16 week option just to make sure that the program would work for me. And what I can share is I signed up for the entire year after my first 4 months which was indeed “transformative”. There are many well designed components with this program, which include the workout plan, the macros and food plan, having an individual coach teach you the nuances of each movement, and an online community of very supportive men who log into the platform regularly to gain insights from each other and the coaches. I also want to state that I’m a former professional athlete and have been very active since the age of 15, now 54. I thought I knew how to work out, but what I’d been doing the previous few years was getting me injured between HIIT workouts and CrossFit programs. There are so many highlights of this program which include and are not limited to: 1) Dedicated coach. Each member of KT has a dedicated coach that starts with several one-on-one coaching sessions via Zoom. The thing you may or may not know about kettlebells is that the movements are quite nuanced and technical. I thought I knew how to do a Russian KB swing, but after the 1:1 coaching, it was clear to me that I was actually getting injured by doing it incorrectly for years. 2) The food plan and accountability with your coach. I was yo-yoing the first 4 to 6 weeks of the program, but once we pinpointed the exact macro intake and eliminating some bad habits, the weight started to fall off, and my strength was increasing. 3) Online videos. The coaches have filmed several well designed videos to help everyone in the program if and when their coach is not available. 4) The online community. I don’t know the last time I’ve seen such a passionate and supportive online group of other people that are truly cheering for you and willing you to set personal records on a regular basis. 5) The hidden benefits. I am a competitive golfer and was a little bit concerned that I might get a bulky or too muscular, and not be as flexible. On the contrary, my thoracic spine and rotational movements tremendously improved my pliability and flexibility. It’s actually a hidden benefit that I did not see coming with the program. 6) No injuries! Also worth mentioning, I have a slightly herniated disc in my L4 region, which much of that pain has subsided due to the strength gains thru this program. As a 54-year-old, almost every other program that creates a lot of strain would either enjoy my shoulder, my back or my knee. Not with this program. I signed up for the next year because I see how this program really works for the rest of your life. I grew up in sales and business development, and even when my initial concern when the price came up in my head, I was thinking in the back of my mind one of my own closing questions which is, “I get the price, but what’s the cost of my personal well-being and health if I don’t do this?” The cost of not participating in the program would have meant I would still be stiff, sore, yo-yoing, and not really making any sort of progress with my physical fitness, confidence, or mental well being. People sometimes overuse the word “transformation”, but this program really was transformative. I have lost almost 15 pounds and only had 20 pounds to lose. I have set Personal bests with my kettlebell swings and Turkish get ups in only 16 weeks and am moving to the next phase which is called mastery. On top of that, I exclusively stuck with the program and did not use any free weights. So after the program (just for fun) I thought I would try to benchpress my weight of 225 which I had not been able to do in over 30 years. The first rep went up with no problem! Ray, Rich, Grant and all of the coaches truly are experts in their field. They gained my trust due to my results. 5 stars all the way and if you’re even a little worried about the price, give the first 16 weeks a whirl and you won’t regret it.

What a great community, immense support, expertise, proven track record and a super motivating onboarding and welcoming experience. Feels like I found something I was looking for.

I decided to try KT because I knew that I needed the accountability. In just 13 weeks I have lost almost 32 pounds and gained strength, flexibility and endurance. I was worried about my knees and shoulders, but my coach has been great and I have found that my pain has been reduced. KT is a huge investment in my health now and in the future and I think it is totally worth it.

I am coming to the end of completing the 16-week kettlebell transformation program, and the results have been incredible! I lost 10 pounds, gained noticeable muscle, and, most importantly, completely transformed my approach to fitness and nutrition. The workouts were challenging but efficient, making it easy to stay consistent. I felt stronger every week, and ready for some variety to kept things engaging. The biggest change, though, was in my discipline—this program didn’t just help me physically; it reshaped my mindset. I became much more intentional with my nutrition, which helped fuel my progress and improve my overall energy levels. If you’re looking for a program that delivers real, lasting results and helps you build strength while shedding fat, I highly recommend this one. The structured approach, combined with kettlebell training, makes it both effective and sustainable. I am ready to keep the journey going with Brandon and the crew!!!

Excellent instruction and support from Brandon.

I’ll cut to the chase then you can read on if you’d like more details. This program is 100% going to change your life. It’s done it for me and the men I’ve rubbed shoulders with the past 12 weeks. Don’t hesitate, don’t fret about the cost, your health is worth it and the absolute best thing you can invest in. I jumped in at 40 and I’m now in the best physical and mental shape of my whole life. RESULTS: I started doing get up with 25lbs and swings with 35lbs and I have already moved to 70lb get ups and the 80lb bell for swings. I have lost 15 lbs, but more importantly went from a large to a medium shirt, and down from a size 36 pant size to a 32. I feel trim, tight, and full of energy… and there are still 4 weeks to go! My coach, Brandon, was incredible at getting me solid in the form/technique and helping me develop new nutrition habits and strategies. Always there to help…There is incredible self paced video content and a simple app to know exactly what you need to do each day. The community of other men is ultra supportive and inspiring (not a bunch of ego gym bros, real guys, who really want to see you succeed), and Sean and Grant have truly cracked the simplicity code with the program all up to finally help you get that breakthrough you haven’t quite been able to grasp despite your best efforts. This is the single best investment I’ve ever made and it will positively influence the rest of my life.