The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

I was recommended to High Performance Health in late 2025 from a good friend of mine already in the program. He found success with HPH, and I was in need of some life changes as I approach fifty. I have always been in relatively good shape, but poor eating and repeating twenty-year-old gym workouts simply stopped working. I was starting to get a belly, and my digestive system was failing from poor eating and processed foods. It was time. I started with HPH on 1/1/26 and was excited to be coached by Kyle Patterson (who was highly recommended to me). Kyle's incredibly smart, hard-working and relatable. Most importantly, he cares. He listened to my issue and goals and together we built a program around them. Kyle was able to quickly fix my GI issues with a mix of supplements and dietary changes. I felt better than I had in ten years. I also enjoyed my workouts and balance of weights and cardio. The app makes it easy to track everything and takes the guesswork out. The app along with Kyle kept me honest. I'm now five months into the program and my life has changed. My digestive issues are resolved and I'm stronger than I've ever been in my life. I've lost 20 pounds (190 to 170) while building muscle. Any fat I had is gone. I’m excited to keep it going. HPH works. Of course it takes hard work, but HPH has found the perfect mix of expert coaching and technology to make the program a long-term solution. I'm grateful for Kyle for the time he gives me and would recommend this program to anyone that will listen.

My wife and I started this program approximately 6 months ago. We did it because we were overweight and not feeling great. What a difference this program has made in our lives. Our trainer, David, developed a great cardio and strength training program that includes stretching every day. We are more careful about eating and check in w David 1x per week. I have lost 30lbs and my wife has lost 26 lbs. We are stronger, more nimble and healthier. Our clothes fit better and we feel better. We intend to stay with this program for the long haul. Finding this program has changed our lives. Thank you to David and the great team at HPH!!

The program has been awesome! I love that it works with my everyday life. My husband and I have done this together and it has worked well for our work travel and busy lives. The exercises are a great combination of cardio and weights. Our coach David has been amazing and inspires us to stay the course! With his guidance I have lost over 25 pounds and feel healthier than I have ever felt. My husband has lost over 30 pounds. The weight training has made the biggest difference. I would have never had the inclination to lift weights without this program. Thank you!

Colin Hughes is the best. Encouraging yet firm in telling you when you are slacking. Helps you find solutions or overcome your barriers. True wisdom and coaching partner, pushes you when you need a kick in the pants and a hand up when you are about to throw in the towel at a plateau. He is the real deal no fads, just comes along side of you to make sure you deliver.

Really happy I chose to do this program. I’m eating better, sleeping better, and I love the workouts. My trainer Kyle has taught me so much in the gym, on healthy eating habits, and gives me the right amount of push each week. If you are struggling to get started and need a little extra accountability, this program will give you the tools and support you need to build long sustainable healthy habits!

⭐⭐⭐⭐⭐ James is the best online strength coach. I was skeptical that an online coach could really deliver the personal attention you’d get in person — James completely changed that. He understands that as an interventional cardiologist, my schedule is unpredictable and physically demanding — and he programs around that reality, not despite it. He collaborated with my physical therapist to work through issues I was dealing with, kept me accountable to my protein and nutritional goals, and was smart about not letting me push too hard — protecting me from injury and burnout in the process. Every plan is tailored specifically for you, and he’s always dialed into your progress. No cookie-cutter plans. His coaching feels genuinely personal even through a screen, and my strength gains speak for themselves. If you’re looking for an online coach who actually shows up for you, James is it.

Working with the High Performance Health team has been one of the most positive experiences I have had with personal coaches/trainers. Their ability to understand my athletic goals as well as my individual challenges, strengths and motivations has been second to none. It’s not cookie cutter. It’s personal training and nutrition goals that meet me where I am. I have worked with James for several months and I find him to be thoughtful, knowledgeable and motivating. It’s not just lift heavy, move faster, eat less…it’s prioritize sleep, clean eating and movement that’s sustainable. At 56, this body moves differently than it did at 20, 30 and 40. He is patient and encouraging with my anxious brain and helps me focus on what can be done to improve my overall health. The plan I’m working has been great for both my physical and mental health. With gratitude for positively impacting how I do life, I highly recommend this group and James!

Great team and Steve my trainer was always positive and encouraging!