Saleena
I highly recommend Health Loft Nutrition and Catherine Hart!
I have been working with Catherine Hart, one of the dietitions at Health Loft Nutrition, for several months. Catherine is very knowledgeable and has helped me set up a plan that's balanced and complete. She has answered my questions clearly and accurately. In addition, she totally "gets" me. For instance, I'm very particular about food, and in cases where she felt I needed certain nutriments but I found the foods containing them challenging to eat, she found workarounds that made consuming them easy, ie making shakes for combining certain fruits and veggies. She advised me on which supplements I truly needed, so I didn't feel obligated to swallow lots of extra unnecessary tablets everday. In general, she made the plan palatable for me. I have type 2 diabetes, and after a few weeks on the plan, I was tested by my doctor and found that my A1C had dropped from prediabetic to the normal range; plus I lost the few extra pounds that had been bothering me for awhile. In addition, Catherine is very empathic and fun to talk to; consequently I look forward to our weekly meetings. I highly recommend both Health Loft and Catherine Hart!



