
My passion is health and fitness! I have 30 plus years of experience as a fitness instructor , trainer, health and nutrition coach. I take a no nonsense, highly specific approach to your training and wellness goals, looking at your life, your preferences and your goals. I also specialize in women’s health and I take a deep dive with my clients into all the big non negotiables- sleep, stress management, nutrition, mindset, movement and exercise. I work with my clients to put together a plan, I listen and we brainstorm. I teach group classes in person , online and offer online personal training to work specifically on your health and fitness goals. A wellness shift in your life is something to be celebrated, it’s positive, it's gradual, and small changes net huge results!
Fitwithchristina (fitwithchristina.com) has 6 customer reviews on Five Star Index, with an average rating of 5.0 out of 5.
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