Fit Mother ProjectReviews of fitmotherproject.com

I learned great tips about working out after 50, however, I couldn’t find the support I needed.

My favorite part of this program are the workouts. I also think the site and video support for workouts is very helpful as well. I did not like the support I received when I had questions or concerns about any problems I was experiencing. A month into the program, I developed severe stomach issues. I was using the supplements and the protein powder. When I asked for help or advice, I was told no one in the program had ever experienced similar problems before. I felt the response was extremely dismissive rather than anywhere near supportive. It turned me off to the program in the end & I cancelled my membership.

I wish it was easier to navigate on my phone, I don't even have a home computer. I find it hard to look up orders in my profile especially the subscriptions I don't have the best internet speed, so sometimes I struggle to navigate the videos when learning new workouts. It would be nice I'd I could cast videos to my TV as well.

Paid the money, followed the meal plan, followed the exercise plan (even got a Tonel which I love), watched FMP videos, drank water, took vits, stopped drinking diet soda, improved diet, adjusted hormones with MD, increased sleep to 7-8 hrs, do intermittent fasting 16:8 …….. results……NOTHING ….very frustrating

My weight was creeping upwards and I was desperate for some real changes with nutrition and fitness. The FitMotherProject seemed like a great answer. It is a comprehensive program addressing nutrition and fitness. So why did I give it 3 stars? Here is my expereience. The nutrition plan is solid but for me I found "no snacking" to be a pitfall. I am on the go and having smaller meals more frequently was what I needed. No snacking often led me to binge eating crap before my next perfect plate meal. The exercise plans is solid but again for me it was started to quickly and progressed to fast. Additionally, my time availability to get in the workouts was short. I often didn't have an hour to get the workouts in. Additionally, the starting weights were beyond unrealistic, and I considered myself active and more fit than not before starting. So that being said I saw success stories with it from others. I wanted it to work but just wasn't for me. I found a different plan that helped me real in my nutrition and get it solid and allows me to have smaller meals more frequently. This helped control my weight without the exercise even. And now I'm adding in movement for lifetime fitness.

The Fit Mother Project is a good weight loss program if you are ready to exercise 5-6X a week; if you are ready to drink protein shake in the mornings; if you are ready to do a 24h fasting once a week during the second phase ( which is after the first month) and if you like to use Facebook group because they heavily rely on FB group to support members. Then you can lose weight, have your body recompositioned etc. it is not for everyone. For me, it is a slow process and I wish they had a more individualized program. The emails I receive 3x a week are all very cookie-cutter type and not helpful at all. But the videos that present Dr Balduzzi are good and honestly probably that’s why most people enroll in the program.