Welcome to the Fit Mother Project! We're a leading health & weight loss program for busy Moms 40+. To date, we've helped over 20,000 moms lose weight, tone up, actually keep the pounds off long-term, and build a sustainable healthy lifestyle that helps them get & stay healthy for themselves and their families. Our proven Fit Mother Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for women & men 40+. The Fit Mother Program offers FAR more than just basic nutrition and exercise guidance. We help our members create a SUSTAINABLE way of healthy living (mind, body, spirit) on a proven program designed for busy moms 40+. We also have a doctor-formulated line of supplement for women 40+. Our most popular product is our delicious Fit Mother SUPER FUEL protein which is ideal for morning smoothies or meal replacements on the go.
Fit Mother Project (fitmotherproject.com) has 193 customer reviews on Five Star Index, with an average rating of 4.5 out of 5.
Also known as
fitmotherproject.com
Website
fitmotherproject.com
Category
Personal Care
Listed on Five Star Index
2026
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Most recent review: September 2026.
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The Fit mother project is amazing, helped me meet my life goals and loose a total of 120 lbs! I am smaller than I have ever been and currently in a size 2-4. Cannot believe all the life it gave me back that I had chalked up to getting older! Getting fit was a breeze with this program! Best part of it all is how strong I am now- mentally and physically! Totally worth committing! If you have any questions, just ask! And jump in!
KR
Kristy
1 word: Commit!
I’m a 40+ mom with 4 very busy kids and an in-and-out-of-the-house lifestyle. I have neither the desire nor the time to make special meals/foods for myself or to spend hours of time doing cardio or classes. I’m very impressed with this program! For a “one-size fits all” methodology, it’s effective. I’ve dropped 20 pounds in 4 months, changed how I feed our family without any complaints, and am finally back on a regular workout schedule (I have more pull-ups and bigger biceps than I did in my twenties- I feel like I actually have a physique!).
The dietary guidance is understandable easily implemented, the fitness/workout demonstrations are precise and clear with many alternatives for different abilities. No special, expensive prepared meals or obscure diet foods that picky eaters dislike. No calorie or macro counting or food journaling, just simple, straightforward nutritional tweaks that are easily integrated into my life with REAL FOOD.
One thing I really didn’t utilize that I’m sure makes the program much more effective is the accountability element that is included via FailBook (FaceBook, Meta, whatever) or emailing back and forth with coaches. My husband, also trying to drop the middle-age pudge, has been my partner in that regard.
I will say, anytime I’ve needed help or had a question, the coaches are extremely prompt (less than 6-hour response via email) and very knowledgeable. They happily offer other resources, encouragement, and “lean in”- I didn’t feel as though I was receiving rote answers.
I can’t recommend this program enough. The best part- this is something I can do for the rest of my life! These are LIFE changes, not “fit into a fancy dress” changes, that I can hold on to for the foreseeable future.
Additional note: we live with my in-laws, and my MIL has been copying what I eat at dinner and has lost 4 pounds! Just a little tweak once a day. If you’re on the fence about the cost, just commit. If it was free, I’d have quit after the first week (water weight is no joke!). Put some real skin in the game and make it mean something. Go for the full month. Get your money’s worth and if it’s not effective, at least you can say you gave it the $150 try.
ED
Edith
All staff members are very kind and…
All staff members are very kind and they try to help you in all the ways they can.
Thank you very much.
KA
Kathleen
Great responsiveness
The responsiveness of the Facebook group and emails is what kept me and convinced me to be a life member. The modifications, suggestions and grace offered when unable (ok, I chose) to not follow the plan for a day is so encouraging. Thank you!
MI
Michelle
This is one of the best programs…
This is one of the best programs around.I was looking for a program would help me to grow in my health as I age! One that wasn't too expensive! This program gave me what I needed. I was successful with the program losing 20 lbs but more importantly I have switched from caring about what I look like to thinking about how healthy I feel. Asking myself what do I need to do in order to continue to be mobile as I age!
CI
Cindy
Its been a very positive experience…
Its been a very positive experience full of information, plans and full support. Any time I had a question the response was more than satisfactory. Im thankful to of found FMP.
TH
Theresa
Amazing program!!
This is an amazing program. I went through all the phases (fit mother for life) and I so much healthier because of it!
AP
April
You guys always answer my questions…
You guys always answer my questions quickly and help me out whenever I need it! Thanks so much!! Y’all are great! I love Fit Mother Project!