Robin W.
Make sure to eat and drink plenty of water when taking!
I drank the fruit punch one with 24oz of water and it tasted great! Normally you need less water to taste decent but the packaging recommends drinking with lots of water. Then I know myself and needed to eat with it. So I ate some cashews and peanuts. About 15 minutes later, I got an energy boost and an overall feeling of just feeling good. Edit: I drank one with less water, about 8-10 oz and did not eat, I felt jittery and nauseous. Definitely felt a lil energetic and my heart racing. So I knew I needed to eat and drink water, so I drank about 16 more oz of water and ate a sandwich and felt better. However the jitters did not go away. Long story short - eat and drink plenty of water when taking!
Response from Drink4dDec 29, 2020
Robin, 4D gives you a burst of energy because of the caffeine and we do recommend using it with at least 20 ounces of water to get the best experience out of the product. We are so happy to hear you like 4D!! Thank you for the awesome review




