Kathleen
Love those Committed Coaches
I am 75 years old and have been dieting since high school. Most of those diets were very strict, sometimes counting every bite, every gram, of everything I even thought about eating. Thus, making them exhausting, physically, mentally, and emotionally with the primary motivation being shame. This left me without hope, a sense that nothing would change for me and I would be doomed to a life of not just being overweight, but with low energy, increasingly less mobile, with brain fog and lack of confidence and low esteem.I quite accidently found Committed Coaches and was surprised by their quarantee which sparked a sense of hope that just maybe




