Karen J.
Committed coaches have saved my life
Committed coaches have saved my life. I was on a downward spiral healthwise. My weight gain was out of control. In just 4 short months, I feel in control of my life again, thanks to committed coaches. At the age of 73, I've learned how to eat properly. I've lost 20 pounds at this point! My blood pressure is now in the normal range and my a1C is coming down. It's almost in the normal range! I had no idea that so much of weight gain is psychological. Committed coaches not only teach you how to eat but also address the psychological issues that can derail your progress. They teach strategies to overcome these issues. They teach the science behind their lifestyle plan to healthy living. They provide videos for keeping people of all fitness levels active. The weekly presentations of the coaches and the 1-on-1 assistance is invaluable. The presentations are recorded so even if you have to miss one, you can catch it later. The coaches are extremely knowledgeable, understanding, kind and patient. I have such respect and love for each and every one of them. I am committed to my new lifestyle for the rest of my life. My only regret is that I hadn't found them years earlier. Thank you committed coaches!!
Response from Committed CoachesApr 22, 2026
I’m really glad to hear how much progress you’ve made in just four months—especially losing 20 pounds and seeing your blood pressure and A1C move back into a healthier range. It’s meaningful that you’ve felt supported not only with the nutrition and activity side, but also with the mindset and psychological tools that help make those changes stick. I’m glad the coaching team, the weekly sessions, and the on-demand recordings have all fit into your life in a practical way and helped you stay consistent at 73.




