GWT
taking my fast to the next level
I have done a few 3 day fasts with good results but needed to take it to another level. I really didn't know if I could go a full 5 day fast but now I see the real benefits. I started out feeling bloated, depressed that I had hit the heaviest of my 65 years at 200 lbs. I did a test fast at the beginning of the year and lost about 4-5 lbs. Waited a couple of weeks and dove into a 5 day fast. Feeling surprisingly great, have lost a total of 10 lbs so far and plan to break fast tomorrow. Maybe a montly fast of three days once a month to get down to my goal weight of 175. It really helps that my wife is so supportive and friends have been asking about the program as well. The four packets per day is a big improvement over the 2, and last two days going water/tea. I've cut out coffee and alcohol (at least temporarily) and looking at a great year for my health. Thank you!
Response from BurnboxJan 24, 2025
Hi there, Thank you for sharing your inspiring journey with us! Congratulations on your incredible progress—10 lbs down during your 5-day fast is truly impressive, especially as part of such a thoughtful and determined approach to improving your health. 🙌 Keep up the fantastic work, and thank you for trusting BurnBox to support you on your health journey! 💫 Best regards, BurnBox Team