BomurleyReviews of bomurley.com

Throughout the whole program, Bo puts out mindful videos to start the week. There's a chat group that is super supportive filled with people that are also going through the program, the app is super handy and easy to use but the real ticket is connecting with your trainer. Working with Jamie has been completely transformative for my fitness and overall well-being. She has a fantastic ability in keeping me focused helping me completely realign my relationship with food and shifting my mindset towards sustainable habits. Every single workout she made for me was specifically tailored to my body and personal goals, ensuring that I am always challenged but never overwhelmed. What I appreciate most is her approach to accountability; she isn't afraid to gently call me out when I start making excuses, but she always does it with kindness and a genuine desire to see me succeed. Jamie has been entirely consistent, constantly showing up in my corner and driving me toward my best healthiest self. If you want a trainer who is deeply invested in your growth and balances tough love with unwavering support, Jamie is the trainer you need.

Absolutely loving this journey! Coach John has set me up for success, great workouts, lots of great food choices, plus support and motivation!! I can’t say enough great things about Coach John and this program, it’s great to see and FEEL the results!

Before starting my journey with Bo Murley Fitness and Jody I had a bad relationship with fitness, food, and weight loss. I only knew how to "get in shape" and "loose weight" in extremes. 30 day challenge or painful diets. I wanted to have a healthy life style that fit my current busy life style. Jody helped me start good maintainable habits. Walking, proactively eating protein, and fitting in work-outs to name a few. Now these habits fit my life like a glove and I can't imagine a week without any of them. Following her guidance I lost the weight I wanted to loose. Most importantly I learned and integrated habits I will keep for a lifetime!

I can’t recommend Bo Murley/ AlphaHer and trainer John McCabe enough. As a virtual athletic trainer and wellness coach, he’s completely changed how I approach my health — not just in the gym, but in everyday life. John takes the time to understand my actual daily struggles and builds workouts around my life, not the other way around. Thanks to him, I’ve never had to step foot in a gym and still feel stronger, more capable, and healthier than I have in years. What sets John apart is how personal and attentive he is. He genuinely cares about my progress and adjusts things when I need it, always pushing me just enough without ever making me feel overwhelmed. If you’re looking for a trainer who treats you like a whole person and not just a workout plan, John McCabe is exactly who you want in your corner. Highly, highly recommend!

I have had such great support and advice from coach John. He has helped me change my habits and realize that I can meet my goals and change my life in the process.

Before I started the program I was constantly exhausted and never happy with the person I saw in the mirror. I had just had twins and was feeling overwhelmed with the thought of trying to lose weight and get in shape on top of taking care of 3 kids under two, work full time, and take care of my home. It just seemed like an impossible feat. Then I found this program and it changed everything. They work to fit your schedule, no matter how busy, and they are always there to encourage and push you when you need it most. Since starting the program, it has helped me change my mindset from all or nothing to one day at a time. No longer does one failure or setback determine every day moving forward. This mindset change has helped me to lose 10lbs, a few inches all around, and build my strength and stamina in just one month. And that's just the beginning! These are all things I have been struggling with for over a decade and I am finally seeing change both physically and mentally. To anyone who is on the fence about the program, I would say to just take the step to find out what's it about. I was hesitant because I have a history of not sticking with diets, workouts etc. But then I talked with a real person about my struggles, what I wanted to accomplish, and how I've held myself back. Instead of judgement I received encouragement and positivity. This program is worth the leap of faith. It has already changed my life for the better and I am still going!

I loved working with John - I did a four-month program with him, and not only hit my goals (down multiple sizes, several inches, 20 pounds lost and composition improved!) but also felt the mindset shift it takes to make the changes permanent. I liked that he'd change up my workout routines regularly to keep them interesting and fresh, and he was quick to update things when I had scheduling / life conflicts to help me stay on track even when things were busy and complicated. He was also very encouraging and helped answer my questions, especially as I was off-boarding and needed help with the "future state" planning to go solo. He also had good recs when I was looking for equipment, food options, etc. to upgrade my process. Highly recommend! One warning I have is that this is an expensive program compared to some options in the industry, so go in prepared! If the cost had been lower, I would have stayed on for the perks of the training app and such, but I didn't need the level of support anymore and couldn't justify the continued spend.

Personalized plan for my nutrition and exercise. Accountability to my coach who gives important input for consistency and continued results. Down 32 pounds in 8 months.