Eva R.
Fantastic results for a post menopausal woman
I’m almost done with the initial 16 week program and it has exceeded my expectations by far! As a post menopausal woman, I was struggling like I never had before with weight and body composition, and I was feeling exhausted. When I went to the doctor and weighed more than I had when I was 9 months pregnant in spite of very much not being pregnant, I knew something had to change. I now weigh less than I did when I met my husband 27 years ago, and I look and feel so much better than I did when I started. My body fat percentage and resting heart rate have both gone down. I am also sleeping better, which is life changing. I am vegetarian and was raised vegetarian, but never really knew what or how much to eat. The meal plan, food list and suggestions on how to get enough protein as a vegetarian helped tremendously. I had been working out for years, and didn’t have a terrible diet, but was not seeing the results I have had from the program with Jackson, Emily and Heather. I would highly recommend the program, particularly to peri and post menopausal women who need help to reach health and fitness goals.



