Stinna C.
I have struggled with regulating my…
I have struggled with regulating my nervous system, which was constantly stuck in fight, flight, or freeze mode. In the beginning, I could only breathe into my chest, quite rapidly. But with persistence, I’ve learned to breathe all the way down into my stomach, and I truly believe this has had a huge impact on how calm my nervous system is now. I’ve become better at regulating myself, and I’m also able to do it more quickly. I didn’t lose anything by trying 9D. If anything, I’ve gained a community that catches me when I need it. It’s so beautiful, and I’m incredibly grateful for what we can create and share together. ❤️
Response from 9D BREATHWORKAug 17, 2026
Oh Stinna, this is lovely. Thank you 🤍



