7 Cups offers a free and anonymous way to connect with trained listeners anytime, anywhere. Feeling overwhelmed, stressed, or just need someone to talk to? 7 Cups provides a safe, confidential, and easily accessible space to share what's on your mind. It's a great resource for everyday struggles and a helpful first step for anyone exploring mental wellness. The 24/7 availability and mobile-friendly platform make it easy to get support when you need it most.
7 Cups (7cups.com) has 706 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
Also known as
7cups.com
Website
7cups.com
Category
Mental Health
Location
Virginia Beach, Virginia
Listed on Five Star Index
2026
About these reviews
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The company replied to 4% of reviews.
Latest
Most recent review: October 2026.
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I'm a listener and this is the best platform if you want a listening ear and help for mental health.
I'm a listener and this is the best mental health platform, The design, the programs to enhance the skills of listener, the forum posts and everything is just so well managed and swiftly done. I am grateful to be a part of this community and proud of it.
SS
Sherrie S.
Finding meaning in listening : My 7 cups journey as a University Student Listener Apprentice
Being a listener on 7 Cups has been an incredibly rewarding experience. It's a privilege to offer a safe and non-judgmental space for others to share their thoughts and feelings. While I'm still learning and growing in this role, I'm deeply motivated by the opportunity to make a positive impact on people's lives.
Initially, I was drawn to 7 Cups by the desire to connect with others and offer a listening ear as part of my Psychology Degree . I quickly realised that active listening, empathy, and genuine human connection are powerful tools for healing and growth.
I'm committed to continuously improving my listening skills and expanding my knowledge of mental health and well-being. I strive to create a supportive and understanding environment where individuals feel comfortable opening up and exploring their emotions.
My goal is to reach as many people as possible who are struggling with life's challenges. I believe that by offering a compassionate and non-judgmental space for open and honest communication, I can contribute to the well-being of others and make a meaningful difference in their lives. I am now completing an internship through 7 cups and couldn't praise it enough. 7 Cups aligns most closely with the following Sustainable Development Goals (SDGs):
SDG 3: Good Health and Well-being:
By providing a platform for mental and emotional support, 7 Cups contributes to improving mental health and well-being for individuals worldwide.
SDG 4: Quality Education:
While not directly providing formal education, 7 Cups can be seen as indirectly supporting quality education by fostering emotional intelligence, communication skills, and mental well-being, which are crucial for academic and personal success.
SDG 10: Reduced Inequalities:
By offering accessible mental health support, 7 Cups helps reduce inequalities in access to mental healthcare, which can disproportionately affect marginalised communities.
SK
Skylah
I appreciate this app
I appreciate this app because it allows me to connect and support those around me. I understand the paths and the listeners who openly want to help us on the app. This is a nice app if you need support but can't talk to anyone at home about it. I can't wait for more updates and they have a lot of things to explore on their site. I will say that sometimes it can be hard to navigate to where you need to go at times. But I appreciate those online who can help you out. If you want to help others this a nice place to start. You can interact with their training and get informed.
Additionally, I would like to add that this app would benefit from some more supervision. Sometimes, listeners or members may not adequately understand the boundaries and professional side of communicating. This can lead to misunderstandings, and it would be beneficial if the conversation were examined more carefully to point out errors, opportunities for growth, and inappropriate behavior.
MA
Madison
7 Cups is an amazing platform!
7 Cups is an amazing platform!
I have learned so much about myself in the short time I have been a listener on 7 Cups. I have seen myself and my communication skills grow. Not only am I seeing the benefits for myself, but also for the members. Supporting the members when they are feeling lost or down has been so rewarding. There are ample training guides available for listeners to help with various issues. We genuinely want to help one another.
The community is kind and caring. They all really want us to be the best versions we can be. I appreciate all that I have learned and will continue to learn. I see myself on this site for a very long time.
AS
Aishwarya S.
It is an amazing community!!
It is an amazing community!!
AL
Alaiyathereader
as a listener in this platform
as a listener in this platform, i really like how loving and caring this community is. the fellow listeners are amazing people, all providing a good impact on someones life out there! not only are the listeners polite and kind, the members are also very sweet. they never cross any boundaries and are genuinely good people. 10/10 experience in this platform :)
GE
Gem
I LOVE 7CUPS
I LOVE 7CUPS! It's invaluable for teens and adults. The website and app are very safe to use, and you can meet so many nice, helpful, and caring people on your journey!
If you're worried about a teen (13-17) using this because of the chat and forums, you have nothing to worry about! There are moderators in the chats (for both teens and adults) to overview everything to make sure the rules are followed! If any rules are broken, moderators always give warnings before completely removing a user.
As a teen who is both a Member and a Listener on 7Cups, I am so proud of myself for finding this website! I can get help on my member account and give help on my listener account! I have also met so many amazing people, and some of them have become my close friends!
Annnndddd (yes, there's more), the website is FREE! The only thing you would need to pay for is professional therapy. If you would like to share your worries and have someone listen to you, the Listeners are for you!
There are fun forums to join, and guided discussions, everyone gets included, and it feels like family!
Well, what are you still here reading my review for??? GO! Go check it out! You won't regret it!
AO
A O.
7cups has been pivotal teaching me…
7cups has been pivotal teaching me important skills regarding active listening and counseling. As someone who wants to enter a field with counseling, 7cups has helped me feel prepared and grow in confidence in my abilities for the future. The amount of opportunities and ways to get involved display how much they care about mental health and teaching it right.