Patricia
Starting a new program
I am really jazzed about starting up walking again. I feel like this plan is good for me, because it is gradual buildup and I am not "allowed" to over do it. I am VERY out of shape and need all the help I can get. So far, I'm on day 3 and I'm doing great! The warmups and cool downs I will need to add more, because I don't particularly like those.
Response from WalkingDietMar 16, 2022
Hello Patricia, We're thrilled to hear from you. Thank you for dropping by! And thanks for the note about the exercises in your plan, this really helps us improve our plans. If there is anything else we can help you with, please, do not hesitate to contact us via email at [email protected] any time. Warm Wishes, The WalkingDiet




