Steffani D.
Walking: My life plan to remain active
The plan includes warm up and cool down with video to ensure I am ready for my walk. The walk is not a leisurely; the walk plan breaks out the time to ensure my heart rate gradually increases, peaks, and then declines; all the while maintaining the ability to communicate with my walking buddy. I love it. My joints love it. I've had Rheumatoid since my 20's. The ability to move has become a daily struggle as I have aged. This Grandma is not ready to throw in the towel. My family is worth the battle. Thank you for providing a plan that fits my life and disease.
Response from WalkingDietOct 18, 2021
Hello Steffani, Thank you so much for taking the time to share your experience with the program. We are thrilled to hear about such a positive experience and can't wait to hear from your more often. Feel free to contact us via email at [email protected] any time you have questions or need any assistance! Warm Wishes, The WalkingDiet