Julia
Not just a DNA test!!
Bought a SelfDecode test and subscription a couple of months ago and I'm so glad I did. Couldn't wait for my results to come in, and now that they have, I find myself scrolling through the health reports on the app very frequently. I went through thyroid cancer last year and I was very curious to see whether it would pick up my thyroid problems - whether it was something in my genes or in my environment. Needless to say it did!! I really love the meal plan builder as well. I lead a healthy lifestyle (eat healthy, exercise, don't smoke, don't drink) but I really wanted to see what changes I could make to take it to the next level. I spent like a weekend building my meal planner and going through those recipes and macros breakdown that was just tailored to my body. I was recommended a Mediterranean diet, which is convenient since I live in Greece, so it should be easy to follow! Also, really understood why I wasn't seeing the desired changes on my body in terms of working out. I used to do a lot of weights but it turns out I'm better at endurance sports than muscle building and strength, so now I've incorporated other types that were recommended to me like running, cycling, swimming and I can definitely say I've seen some changes in the last month!
Response from SelfDecodeAug 3, 2023
Hey Julia! Thank you so much for sharing your wonderful experience with SelfDecode! It's inspiring to know that our reports were able to provide valuable insights into your thyroid health, helping you better understand the factors influencing your well-being. We believe that knowledge is power, and we're committed to providing personalized insights into your genes and lifestyle, so you can continue to make informed decisions to optimize your health. We're glad to hear that you're enjoying the meal plan builder and finding it helpful in tailoring your diet to your body's unique needs. The Mediterranean diet sounds like a great fit, and living in Greece, you have access to an abundance of fresh and healthy ingredients to support your health goals! We love to hear that you've already made adjustments to your workout routine based on our recommendations, and that you're seeing positive changes in your body. Keep up the great work! Thank you for choosing SelfDecode to be a part of your health journey, and thank you for your review! :)