Martin G.
This time for a "tune-up"
I used Personal Trainer Food several years ago when I lost 45 pounds. I used it then to augment my own diet for when I wasn't up to cooking or was tired after work, exercise etc. It is simple and the food was surprisingly good. I have put on some weight ( 15lbs) recently as a result of an injury that kept me from exercising regularly. I decided to get back on Personal Trainer Food - I plan on using the food 75-80% of the time in addition to a diet that follows the guidelines of the PTF program. My goal is to lose 20 lbs. I like that there are good no-nonsense guidelines that are logical and easy to follow.