Lori D.
Transformative
I want to share my transformative experience with Meditation University. I completed the 200-hour meditation teacher training program last November. It truly changed my life. During a difficult time, especially with the challenges of COVID and being 70, I felt overwhelmed and believed that life had passed me by. That things would never get better. However, joining this course last July opened up a world of connections and friendships with so many wonderful people from all over the world. I look forward to our Sunday sangha practice circles weekly and have never missed one. I started practicing meditation in 2021. I knew that I wanted to teach others to have this practice and needed to find a way that resonated with my heart and soul. Through this journey, I’ve learned to forgive myself for past mistakes and to forgive those who I felt hurt and betrayed by. To be comfortable in my own Most importantly, I’ve gained a deeper understanding of myself. The path to self-love and compassion isn’t always easy, but I’ve discovered that as we heal ourselves, we become better equipped to support others on their journeys. I find joy in being there people who may be facing similar challenges and to help them find joy and beauty in everyday life. To notice what’s happening right in front of them instead of dwelling on the past or worrying about the future. We share our experiences and rewrite our stories to live happier, more fulfilling lives. It changes the way we react to life’s challenges and to know that we are okay. We stay connected by practicing guiding each other in meditations and just knowing that none of us are alone. Investing in this program has been the best decision I’ve made for myself in this lifetime. It has helped me far more than countless years of every kind of therapy and medication. I wholeheartedly encourage others to explore meditation, learn to teach it, and embrace life and to find joy and fulfillment. I am forever grateful for what I gained from Meditation University. Lori Davidson Certified Mat Pilates and meditation Instructor Los Angeles