Jill N.
Great program, with lots of helpful info and support
I'm still working my way through this program, but I've found the videos to be extremely helpful in both understanding why I use alcohol in an unhealthy way and tactics to reduce or eliminate usage. I especially appreciate all the information on how alcohol depletes nutrients and affects neurotransmitters, along with how we can rebuild our brain (and body) by taking supplements. Another aspect that is helpful is the private Facebook group, whose members are incredibly supportive, even when (especially when!) we fall short of our goals. It's so different from something like AA, where a small slip is viewed as a failure, and you need to start again at the beginning. Again, I'm still working on it, but I'm already feeling a change, and I feel confident in the ability of this program to help me and others--and it has already helped me some. I just need to commit to following it and not let outside life get in the way so much. Highly recommended! And if you're unsure about signing up for it, try watching some of the free YouTube videos to get a sense of what the approach is like.