Fit Father ProjectReviews of fitfatherproject.com

FFP is the best program I have come across for improved health, weight loss, body strength and lifestyle change all in one package! The limited success I have experienced at times has been due to my own inability to "live the plan". I have had good success with both weight loss and improved body strength through this program. I was doing some of the same things prior to discovering FFP and had some success. However, FFP has definitely bolstered my success. I kinda wish I would have found/started FFP right from the getgo. The only "negative"I can think of is that the FFP brand supplements I have tried didn't seem to be any more effective than others that are slightly more affordable. But the advice on what supplements to use and when has been great. The video content, facebook page, weekly Q&A's and podcasts have all been good motivators when I have been faultering. I have recommended FFP to MANY friends and continue to do so without hesitation. It's a great program! I have been far from perfect in following the program and have still had significant success with improved health and better mindset about my daily routine. It's not surprising to see some of the success stories and how amazing the transformations are. FFP is excellent!

I love the program offered! I give it 5 stars because all around it's been awesome! The only thing that happened to me was I injured my forearm early on and it took a very long time to recuperate. FFP staff was amazing to help me with some alternatives. I have not been able to maintain doing the program as I should but I'm excited about getting back to it!

Easily one of the best resources for health, wellness, fitness, even supplements available today anywhere! Always recommend Fit Father/Mother Project to anyone willing to do the work!

My Fit Father journey started in April 2020 as a result of weight gain while working from home during Covid. I lost almost 30 Lbs and attained 10% body fat over 9 months. Since then, I’ve been working on building muscle. Although I see some other members losing weight quickly, it’s not one of those scams you see advertising quick weight loss. You do need discipline to follow the program clearly laid out for you, eat within the diet guidelines and exercise as prescribed. While I haven’t yet gained all the muscle mass I want, I have sculpted a body in my 60’s that is better I had than my teens and twenties. My blood pressure has dropped from high to almost normal.

FFP has changed my life. I am fitter, healthier and look forward to every single day because of the program and the brotherhood of fellow FFP veterans provides great support! Highly recommend.

I've been a member of FFP since April 5, 2019. Initially, I lost 50 lbs over the first 5 months and then gained about 10 lbs of muscle over the next 4 months using OSM 1 and 2. Since then, I've battled some injuries (a slight bicep tear in late 2019, tendonitis in my right arm) and the loss of my gym due to Covid in March 2020. However, I've been able to maintain a healthy weight (staying within 10-15 lbs of my original maintenance goal) and have kept my same 32" waist size for the last 3 years. Overall, my food choices are not as great as I'd like, but my support on the FB page with my brothers remains the best thing about the program as well as Dr. Anthony's updates and videos. Weight loss and maintenance will always be a struggle for me, but FFP means I'm never in it alone again. My initial cost has re-paid itself many times over. I'm a Fit Father for Life and damn proud of it!

Fit Father Project is THE program you should join if you are serious about putting in the work, both with your diet and with working out! Bottom line is, it WORKS! This is the only program that gives concrete instructions on meal prepping (including recipes), detailed workouts that challenge you, awesome support from the FFP team and an accountability group that is beyond awesome! Join the program, follow the plan, participate in the brotherhood Facebook page and, most of all, be vulnerable. No judgement from this group of guys but you have to do the work! It will literally change your life!

The diet and exercise programs certainly work. The support team is extremely responsive and knowledgeable. I like the Old School Muscle program. I am down from 256 lbs down to 216 lbs. My target weight is 195 lbs.