Katie D.
Helps you identify habit vs necessity
I like that you are able to choose which apps you know you need to take a break from. You can also set a daily goal. For example: I chose a daily limit of 8 times for 15 minutes each time. Out of habit, it was helpful to know how many times I’d already logged in (2/8 or 5/8). This app truly made me more mindful of intentional use versus doom scrolling for no reason. One of my restricted apps is Facebook, and I use Facebook marketplace a bit to sell my daughter’s old clothes and toys. There were moments it was a bit frustrating when I wanted to refer back to a listing but didn’t want to “waste” a session.


