Ashleigh Di Lello LLCReviews of ashleighdilello.com

I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

I'm so grateful I came across the Bio Emotional Healing program. When I had my first call with Ashleigh, I felt like I was in a place where I was constantly at war with my body, I had an extreme "all-or-nothing" mindset, and I couldn't seem to stick with creating better habits due to my mindset of perfectionism. I had let my negative, self-doubting thoughts take over and I didn't realize at the time how much power I actually have over them. The program taught me to understand myself and why I have certain thoughts. Instead of letting them consume me and control my life, I'm now able to take a step back, observe, understand, and change my thought patterns. It doesn't mean that I never have negative thoughts anymore, but when those thoughts do creep in, I'm able to remind myself of the thoughts that help me instead of hurt me. Growing up, especially as a dancer, I experienced major body image struggles that became deeply rooted into how I perceived myself and my worth. Through this program, I connected with my body and soul in a way that I have never experienced in my entire life, through a lens of pure love instead of criticism. I learned that my new life allows room for imperfection and grace towards myself when I make mistakes, or when my day doesn't go "perfectly". I'm so thankful I went through this program. I loved the weekly group calls, the individual coaching calls, and the weekly content provided. It has changed my life!

For many years I was not a good sleeper. It started in college, and over time devolved into an inability to stay asleep. On average I was waking 15 times an hour at night. My sleep doctor said I needed therapy for anxiety with no further explanation. I put off finding a therapist for a few years--I just couldn't face my past and myself. Eventually though, I decided to look for a therapist to help me fix whatever it was that was causing this. At that time, my sleep began to deteriorate even more, eventually deteriorating to the point where I absolutely required sleep medication to fall asleep. I became anxious and panicked because I did not want medication to sleep--I wanted to do it on my own--and started having panic attacks during the day. During my internet surfing sessions for help with my anxiety (I now needed anti-anxiety medication too), I came across Ashleigh's program. It seemed impossible for me and yet it was a beacon of hope. Now I am not one to spend much on myself, but I was desperate with spiraling thoughts and fear that I would need hospitalization to get my anxiety under control. My husband wanted solutions too. To this day I'm still a little surprised I not only signed up for a phone call with Ashleigh, but I actually went through with it. Her program allowed me to deal with the root cause of my sleeplessness and anxiety. I don't have childhood abuse or extreme trauma and I couldn't really figure out what was causing it and I certainly couldn't face it. But in my momentum call with Ashleigh, she saw something in me, pointed it out and afterwards I realized: that was the root! That is why I do what I do and why I can't sleep! And using her programming techniques, I was able to work through facing it and within a couple of weeks, I was off my sleep and anxiety medications. I think even more important is how I am now equipped to deal with life and thoughts and judgements, and discard what doesn't serve me and embrace what does. I am now able to really value myself appropriately--something I couldn't do before. My sleep continues to improve and I find there are a lot more paths opened up to me.

Before working with Ashleigh in Bio Emotional Healing® I had spent the last year seriously struggling with my mental health. I knew I needed to change my mindset and how to handle everything that was going on but didn't know how to do it on my own. From the first phone call I felt as though Ashleigh was my friend more than someone I'd hired. She was invested in me and truly cared about me and my life. Having the structure and regular calls really helped to keep me on track and accountable and the strategies I learned from her I still use today months after finishing the course. She gives you tools that are yours for life and ones I will continue to come back to. My mindset has done a complete 180. I find positivity is my days and can move through tough days much easier. I feel in control of my thoughts and emotions instead of them running me. I am able to calm myself down quicker and not get caught up in external circumstances. I am able to recognize emotions happening in my body before they overwhelm me. I have more joy in my life, more love for myself and see my body with so much more acceptance. Bio Emotional Healing truly allows for a permanent shift rather than simply a Band-Aid. Ashleigh will forever hold a special place in my heart and I love that we still keep in touch.

Bio Emotional Healing® is a truly life changing program that I will continue to benefit from for the rest of my life. As someone who has been around the block with doctors and therapists, this program was a game changer. I am in remission from depression and anxiety for the first time in 15 years. There are simply no words to describe the depth of my gratitude. Thank you, Ashleigh!

After doing Bio Emotional Healing®, I'm truly more engaged to just be in the present moment. I'm able to feel joy and see life through a new perspective. I have less anxiety and feel more peace, calmness, and connection. I no longer run away from my feelings,but have experienced the freedom of letting go. There's a hopefulness now inside that allows me to look forward to each new day! Even though there were challenging moments in the journey, I loved every moment of it as I feel empowered that I have taken back my power. It's like everything I've been waiting for.

I truly am a different person now than when I began my healing journey through Bio Emotional Healing®. Ashleigh has given me the tools (thank you, Ashleigh!) to live my best life. I have learned how to take control of my thoughts and it is so empowering. I have learned so much about the subconscious mind. I had no idea how much negative information I was feeding my subconscious and how much control my subconscious had over how I lived my life. I now live in the present moment and I have released the past. Letting the past go has given me freedom! I have learned to live in a state of gratitude. I have learned to be grateful for my body. This was a big win for me, as I've never loved my body before. I have learned how to speak to myself with love, another big win. I now see my body as a gift! I also have a new level of self confidence. My journey working with Ashleigh was AMAZING! I know I'm the only one in charge of my life, and that I have a choice in how I want to live it!

The dialogue in my head and how I process experiences has completely changed. I have learned to give experiences different meanings that serve me better and support me instead of creating fear, lack and anxiety. One of my favorite things that I have experienced through Bio Emotional Healing®, is that I feel much more like myself than I have in years. I honestly can't remember the last time I felt so connected to my body, my soul, my mind. I had some issues with dissociation from trauma while driving, and this course has helped me with my presence of mind and body, and confidence in who I am. I have also gained a greater appreciation and love for myself and my body. Having had anxiety around medical things, this is a huge blessing as I usually feel so much fear when something goes wrong or I am sick, or someone in my family is hurt or sick. It has given me the tools necessary to experience them with perspective and confidence, instead of crumbling into victim mode. Since finishing the course, my family has experienced quite a few challenges and I feel more calm than I have in years! Working with Ashleigh and doing Bio Emotional Healing® has been the raft I've been trying to find in the storm! Thank you Ashleigh for sharing your knowledge and strength! It's life changing!