Alex Tilinca CoachingReviews of alextilinca.com

I’ve been working with Alex since February of 2023. I lost 33 lbs and 42 inches from February 8th, 2023 to November 13th, 2023. Alex has been nothing but an amazing coach. He is always quick to respond to messages and answers any questions or concerns that I may have. If I ever want to request a specific meal he’s very quick with an update to my meal plan. I’ve had a few bumps in the road with my health but that’s never stopped Alex from continuing to adjust my meals and/or workouts based off of my needs and restrictions. I made sure to keep very clear and open communication with how my body was feeling and adjusting with the meals and workouts which helps Alex so that he can do his job as a coach. Communication is key to making sure needs are met on both sides of the coin. I’ve been out of commission since December 2023 due to school and surgery/recovery. Alex already had a game plan ready for when I’m ready to get back to it! Thank you Alex for all that you have done and continue to do as a coach! As the 2023 Summer Shredding Challenge Winner, getting to meet Alex this year and getting to pump the iron with him set the pace for the new year! Today is officially Day 1 of getting back on track with Alex since surgery/recovery and I’m FREAKING PUMPED!!! A new era is about to be born and the gains are about to go insane!👏🏼

The outreach and amount of support- not just from Alex and his coaching team, but also the community he has set up- is unmatched. At every single downfall, there was someone with their hand up to help pull you back to your feet. Alex and his coaching team seem to be cognizant of the language and rhetoric they use- you are never shamed or judged for missteps and mistakes, more a curiosity to keep you on track and how to handle the situation in the future. I'm beyond happy with the results I've seen with Alex and his coaching team, both physically and mentally. I am leaps and bounds from the person I was when I started in this program, and I'm excited, but patient and driven for the future.

Alex is the best coach that I’ve ever worked with! He is so flexible and tailors your plan to you and your lifestyle. He makes himself available and supports you in more than just fitness! He gives his clients every opportunity to succeed! The app is AMAZING! Could not have asked for a better experience! Worth every penny!

My experience with Liam has been great! With recently having top surgery, I was excited to get back to the gym and get the rest of my body back on track. Liam’s program has been extremely easy to follow and incorporate into my often very busy lifestyle. Not only am I happy with the physical results I am seeing, I also feel the best I have in years physically, mentally, and emotionally. I have been hitting new PRs in the gym which fuels my confidence to push myself even harder both inside and outside of the gym. Liam prioritizes my mental health over everything else and knows how to switch things up to make them exciting again and not feel like a “chore”. Being three months into the program, I haven’t plateaued, lost the motivation to keep working out, or wanted to quit the program which was a previous struggle for me in different programs. I love check in days because I can see my progress week to week and am beyond excited to see my entire transformation at the end of this. The skills and knowledge I have been learning about food, my body, and my mind are something I will be able to carry with me for the rest of my life. I cannot thank Liam enough for his encouragement and mentorship!

Working with Alex has been truly amazing. His app for food logging and meal planning is user-friendly and has been huge for keeping my nutrition on track. Alex's diverse workout routines keep me motivated and challenged, with each session carefully tailored to my goals. His personalized communication and helpful tips have been invaluable in my progress especially as a trans man learning what my body needs to hit my goals. Plus, his delicious and easy-to-follow meal plans make sticking to my goals a breeze. Overall, Alex's dedication and expertise has made my fitness journey incredibly rewarding. I highly recommend using Alex for your fitness journey.

I’ve been a client for almost a year now and it has been the best decision I have made for myself! I wake up every morning excited to start my day with my workout, meals, and everything in between. My favorite thing so far has been meal prepping. I thought it would take me SO long and it really only takes a couple of hours AND I don’t need to cook the rest of the week so I’m saving myself so much more time in the long run. The best decision you can make for yourself is to invest in yourself. I lost 15lbs my first 4-5 months and now I am on a lean bulk, learning how to gain muscle and still feel great while doing so.

Alex Tilinca Coaching has been a game changer for me, especially Coach Dominique. I have had the privilege of watching her put in so much hard work to be where she is that she inspired me to do just the same. She has helped me gain more knowledge on weight lifting, nutrition, and what my body needs to function in a healthy way with the idea that the things I used to do/eat are okay in moderation. If I need an issue, she’s there and provides guidance if I’m having any struggles. Most importantly, she brings me back to reality when I get so hyper-focused on unrealistic standards that social media has influenced people who want to get in shape/lose weight think. Forever grateful for this team and for Dom! ❤️

Alex has been a great coach over the past few years! He is very understanding, flexible, and his pricing is great too! I recommend having him as a coach. I can’t wait to work with him again in the future!