7 Cups offers a free and anonymous way to connect with trained listeners anytime, anywhere. Feeling overwhelmed, stressed, or just need someone to talk to? 7 Cups provides a safe, confidential, and easily accessible space to share what's on your mind. It's a great resource for everyday struggles and a helpful first step for anyone exploring mental wellness. The 24/7 availability and mobile-friendly platform make it easy to get support when you need it most.
7 Cups (7cups.com) has 706 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
Also known as
7cups.com
Website
7cups.com
Category
Mental Health
Location
Virginia Beach, Virginia
Listed on Five Star Index
2026
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The company replied to 4% of reviews.
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Most recent review: October 2026.
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This is a great website/ app for anyone at all. It has a great community of people who give great support for those who need it. I love that everyone is included in a way that allows equal opportunities for everyone. The individual elements of the app are great for personal growth and the support guides are really useful for anything you're dealing with. It can be used as a platform for support and also for connection, like having access to group chats which can be casual or support based. Everyone is so kind and supportive and the app provides you with opportunities to meet new people online as well as support one another in what you're going through. It helps you to feel less alone and heard, especially if that is something that feels lacking in everyday life. My favourite feature is the fact that you can be both a listener and a member, which is a quick and easy process to apply for, so that you can offer others a non-judgemental listening ear as well as being offered the same experience through your member account. Would 100% recommend!! 💕
PE
Positive E.
amazing overall
friendly community, everything is great there have no complaints
MI
Michael
7 Cups - one of a kind
7 Cups, s far as I know, is a one of a kind platform where people can share their experiences and be a little less alone. It’s all volunteers, so everyone’s experience is going to be a little bit different, but on the whole I don’t think there’s anything else like it in the planet
MI
MindfulnessOwl
7 Cups is a wonderful place to go when...
7 Cups is a wonderful place to go when you're down or just need someone to talk to. I suffer from bipolar disorder and PTSD, and 7 Cups has helped me through my dark moments. I'm very thankful for the site.
BN
Blobber N.
Free and paid mental health services
User since April 2020. If you can't afford therapy, give the free listener services a shot.
TA
Tanya A.
7 Cups is a truly Excellent space....
7 Cups is a truly excellent space...I will explain further why.....
Right from the beginning of embarking on your 7Cups journey... It is crystal clear that those involved with 7cups - mentors and listeners alike, truly do care for humanity, advocating a better mental health of oneself and others via a shared learning experience...
( I do speak generally; and cannot attest for all evidentially- however from my 4 year journey I make this comment as a very high probability-percentage wise) ...
As the famous saying goes: 'birds of a feather flock together'; in reference to this, I have experienced repeated loving kindness, support and interest in transformative innovation for the greater good of the world from this site.
Why? A number of reasons; firstly, generally the (betterment of mental health sphere) typically attracts the type of person who is already in the zone of facing up to their own issues- and are reaching out for self betterment ; or on the flip side of the coin, listeners, who are deeply interested in the transformative act (that a shared space and reflection) can have on healing another individual, and greater learning for oneself during this process.
The opportunity to interact with people from across the globe in an act of kindness is a marvel in itself. The sense of world community is evident.
It is very clear in todays world, the space to vent or listen to a stranger is much needed, and can make a difference when an individual is in need of reflection; in order to reach acceptance.
Secondly, the site interface, which in itself is truly amazing, highly innovative and care-centred, honestly (it is one of the most care- efficient, easily navigated site designs I have ever seen in my life)- with aim and objective fulfilled with ease.... Congratulations to the masterful 'geni' who created it :)... you deserve the humanity world award of all time, or a nobel peace prize....:) :)
Almost like a computer game, in order to get to the next level one can complete tasks; which can be done via a variety of modalities.. either from 7 cups academy programmes such as the internship or others; ; where tasks are given in order to complete your training and certification, or from a basic listener or member level - where an individual can complete a number of tasks, (which they not only learn new information from), but also gain badges in their mental health training process.. these are added to their profile.
Paths, (which a person can formulate out of thin air in order to help others).. can be created by members to help other people, which is a truly amazing concept and fact... additionally one can monitor their own progress from checking the 'My impact' tab. Furthermore, many mentors are available to help an individual with their training objectives and further information if one chooses.
Members who have interacted with listeners can rate them.. this is most useful for self constructive learning of the listener, as well as indicate to other members who can gauge if that listener may be a match to them.
Listener groups are available, also written questions one might have, which a member/listener can upload for the community to answer, this is seen in the basic listener training one undertakes in order to qualify as a listener. If an individual chooses, in order to be a verified listener they can undertake further checks , stages of training and liaison with the 7cups mentors in order to achieve this.
Overall, 7 Cups is one of the marvels of todays world; a combination of how the perfect ingredients of tech and good intention, mixed harmony can a type of nourishment that is inspiring for the body and soul.
If you are considering embarking on your 7cups journey, rest assured; it will be one which will change your life.
AG
Anand G.
Safe and wholesome space to express your heart
One of the most wholesome and supportive platforms out there. I cannot adequately summarize how helpful it has been in my real life in tandem with my spiritual practice. The mental health guides and growth paths adequately support an individual's emotions and concerns regarding their situation so that they find the best approach for themselves. That is immensely helpful when people in need go through rough periods or events where they wish to find a non-judgmental space to express themselves and don't have any real-life trustworthy people around. The listeners and support team work quite hard to ensure everyone has a positive experience in the end, and it's astonishing to see how well it is regulated. 7cups has transformed my views about mental health support so much. I highly recommend it!
BH
Brody H.
7 Cups is a welcoming place
7 Cups is a welcoming place where anyone can get help for their mental issues and others will listen. It isn't without it's flaws although it's a great platform if you want to connect with others who are going through similar and different experiences to you, and if you need peer therapy... it's a great place to get it.